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sadece 2 gün antrenman yapamadım yuh abarttı
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57.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1094 kcal
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Fat: 28.90g | Prot: 74.62g | Carbs: 130.81g.
Breakfast: Alpro Badem Sütü, Elma, Muz, Proteinocean Whey Protein Salted Caramel, Yumurta Beyazı, Yumurta, Kenton Pirinç Unu, Fit Grains Yulaf Ezmesi. Lunch: Yumurta Beyazı, Yumurta, Namet Hindi Füme, Wasa Fibre. Dinner: Mis Lor Peyniri, Mis Labne, Yurt Haşlanmış Fasulye, Saban Kırmızı Mercimek. Snacks/Other: Starbucks Soya Caffè Misto (Tall), Ülker Bitter Çikolata %60. more...
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Losing 8.8 kg a Week
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bengiozel23's Weight History
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