Weigh In record (no journal entry) for 01 December 2021
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76.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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886 kcal
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Fat: 20.72g | Prot: 90.20g | Carbs: 79.94g.
Lunch: Ampela, Hati Ayam, Bihun Goreng, Tumis Buncis, Nasi Putih. Dinner: Ampela, Hati Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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Septian Ade's Weight History
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