Weigh In record (no journal entry) for 01 December 2021
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1307 kcal
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Fat: 36.01g | Prot: 70.26g | Carbs: 173.05g.
Breakfast: Low Carb Lifestyle Low Carb Bread, Egg (Whole) . Lunch: Celery , California Rolls, Pick n Pay Salmon Roses , Ola Cornetto, Chicken Wing (Skin Not Eaten), Woolworths Skinless Chicken Breast Fillets. Dinner: Cupcake with Icing, French Rolls , Spaghetti, Mixed Salad Greens. more...
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Losing 1.7 kg a Week
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gennypenn's Weight History
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