Weigh In record (no journal entry) for 01 December 2021
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64.2 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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259 kcal
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Fat: 4.91g | Prot: 8.34g | Carbs: 47.36g.
Breakfast: Кофе с Молоком. Second Breakfast: Веселый Молочник Кефир 1%, Компот из Сухофруктов. Lunch: Кнорр Сырный Суп с Сухариками. more...
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steady weight
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