Weigh In record (no journal entry) for 01 December 2021
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140.7 kg
Lost so far: 8.1 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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841 kcal
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Fat: 26.40g | Prot: 44.41g | Carbs: 104.95g.
Dinner: Grated Cheddar Cheese, Penne, Asda Lean Turkey Mince. Snacks/Other: Tesco Butter Mintoes, Barratt Nougat, Asda Crispy Fries. more...
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Losing 0.5 kg a Week
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nitaigotthis's Weight History
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