Weigh In record (no journal entry) for 01 December 2021
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77.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1173 kcal
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Fat: 64.55g | Prot: 81.93g | Carbs: 69.98g.
Breakfast: Aldi Bergkäse, Aldi Hähnchenbrust-Filet, Gekochtes Ei, Gut & Günstig Harzer Roller, Himbeeren, Vilsa Orange, Be Light Körniger Frischkäse. Lunch: Freshona Gemüsepfanne Rustikale Art, REWE Avocado, Macadamia-Nüsse, Camembert. more...
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Losing 0.7 kg a Week
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jocolino5's Weight History
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