Weigh In record (no journal entry) for 01 December 2021
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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999 kcal
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Fat: 58.84g | Prot: 48.16g | Carbs: 90.46g.
Breakfast: Жареное Яйцо, Гречка. Lunch: Макдоналдс Сэндвич Цезарь Ролл. Snacks/Other: Котлеты из Говядины, Брынза, Сметана 15%, Морковь. more...
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Gaining 0.7 kg a Week
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