Weigh In record (no journal entry) for 01 December 2021
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1900 kcal
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Fat: 73.70g | Prot: 170.89g | Carbs: 141.98g.
Breakfast: All Nutrition Apple & Cinnamon in Jelly, Poltino Borówka Amerykańska , Delikate Twaróg Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Скумбрия Свежая. Dinner: WK Nutrition Płynne Białka Jaj , Lidl Buraki Gotowane, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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steady weight
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tiunovmike's Weight History
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