Weigh In record (no journal entry) for 01 December 2021
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1362 kcal
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Fat: 59.25g | Prot: 23.61g | Carbs: 187.22g.
Breakfast: Гармония Сметана 20%, Кондитер Профи Десерт Картошка, Тестов Оладушки Домашние. Dinner: Чай с Сахаром. Snacks/Other: Капуста Тушеная, Юбилейное Печенье Традиционное, Слада Десерт Картошка. more...
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Losing 1.1 kg a Week
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LipaOvch's Weight History
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