Weigh In record (no journal entry) for 01 December 2021
|
60.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1312 kcal
|
Fat: 34.43g | Prot: 64.80g | Carbs: 186.42g.
Breakfast: Banane, Cracotte Cereales Completes, La Boulangère Pain de Mie Seigle et Graines, Vivis Confiture Fructose Fraises, Bridelight Beurre 15%. Lunch: Joue de Porc, d'Aucy Haricots Verts Extra Fins, Chou Vert, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Spaghetti de Blé Entier (Cuit). Dinner: Carrefour Crème Fraîche Légère 4%, Notre Jardin Poireaux en Rondelles, Cité Marine Filet de Colin d'alaska Pané, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallancon's Weight History
|