Weigh In record (no journal entry) for 01 December 2021
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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955 kcal
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Fat: 77.92g | Prot: 45.87g | Carbs: 11.38g.
Breakfast: 프레지덩 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 아보카도, 한돈 항정살, 느타리버섯, 풀무원 어린잎 스프링믹스. more...
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Losing 4.2 kg a Week
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galdai905's Weight History
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