Weigh In record (no journal entry) for 01 December 2021
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1027 kcal
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Fat: 48.00g | Prot: 46.79g | Carbs: 96.80g.
Breakfast: Aldi Serrano Schinken, Kühlmann Antipasti Aufstrich Bärlauch mit Frischkäse , Purland Frisches Mett, WEFA Dinkelmischbrot. Lunch: Kühlmann Antipasti Aufstrich Bärlauch mit Frischkäse , Aldi Mortadella, Aldi Serrano Schinken, WEFA Dinkelmischbrot. Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.3 kg a Week
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die,_caro89's Weight History
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