Weigh In record (no journal entry) for 01 December 2021
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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496 kcal
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Fat: 5.99g | Prot: 48.81g | Carbs: 62.22g.
Lunch: Saus Tomat, Buncis, Wortel Dimasak, Kentang Panggang (Kulit Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Bakpao, Ikan Kerapu, Nasi Putih. more...
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Losing 0.3 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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