Weigh In record (no journal entry) for 01 December 2021
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74.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1391 kcal
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Fat: 47.43g | Prot: 84.43g | Carbs: 152.82g.
Breakfast: Хлеб пп, Сливочное Масло, Моя Цена Сыр Российский, Каша Пшенная на Молоке. Lunch: Хлеб пп, Картофель Отварной, Свинина Тушеная, Healthy Food Суп-Пюре Гороховый. Dinner: Чай, Пп сырники. Snacks/Other: Шоколадный тортик, Чай. more...
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1963 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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