Weigh In record (no journal entry) for 01 December 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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767 kcal
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Fat: 34.51g | Prot: 32.92g | Carbs: 85.63g.
Breakfast: Покровский Хлеб Торт Эдем. Lunch: Красное Яблоко, Огурец, Granmulino Farfalle Бантики, Минтай Запечённый. Dinner: Чеснок, Белый Хлеб, Суп Куриный с Вермишелью. more...
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Gaining 1.1 kg a Week
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tatachist's Weight History
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