Weigh In record (no journal entry) for 01 December 2021
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47.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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648 kcal
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Fat: 30.36g | Prot: 20.30g | Carbs: 75.50g.
Breakfast: Parmalat Молоко 3,5%, Ватрушка с Творогом. Lunch: Майонез, Салат из Помидоров и Огурцов. Dinner: Milka Печенье Choco Cow. Snacks/Other: Груша, Домик в деревне Кефир 3,2%. more...
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Losing 0.7 kg a Week
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