Weigh In record (no journal entry) for 01 December 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2013 kcal
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Fat: 117.64g | Prot: 110.39g | Carbs: 123.10g.
Breakfast: Славянка Тортик Боярушка, Mixbar Миндаль, Салат из Помидоров и Огурцов, Not Bad Whey Protein, Жареное Яйцо без Жира, Станция Молочная Творог 5%. Lunch: Макдоналдс Нагетсы , Макдоналдс Двойной Чизбургер, Snickers Сникерс. more...
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2010 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alise_kaneko1's Weight History
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