Weigh In record (no journal entry) for 01 December 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1282 kcal
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Fat: 47.49g | Prot: 57.95g | Carbs: 155.30g.
Breakfast: 肯德基 芝士鸡肉帕尼尼, 肯德基 油条, 煮鸡蛋, Oatly 燕麦奶. Lunch: 油爆虾, 炒空心菜, 煮玉米. Snacks/Other: 艾麦 无糖燕麦罐头, 煮熟的鸡蛋白, 植选 豆乳. more...
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Losing 7 kg a Week
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