cindybahri.k's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

65.9 kg Lost so far: 32.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

460 kcal

Fat: 13.82g | Prot: 43.29g | Carbs: 43.29g. Lunch: ABC Saus Sambal , Pepaya, Telur Rebus, Muscletech Nitrotech Ripped. more...

2996 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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cindybahri.k's Journal, 01 Dec 21

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cindybahri.k's Weight History