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bismillah body recomposition ❤
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1653 kcal
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Fat: 52.35g | Prot: 96.78g | Carbs: 200.72g.
Breakfast: Pempek, Gula Pasir, Kapal Api Kapal Api Special, Kentang Goreng, Ceres Meses, Filma Margarin, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Mentimun (dengan Kulit), Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Nasi Putih, Ceres Meses, Filma Margarin, Sari Roti Roti Tawar (1). Snacks/Other: Regal Regal Marie Biscuit, Pempek, Milo Milo, Pisang Goreng, Mangga, Muscle First Pro Isolate, Pisang Goreng. more...
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2441 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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smariamulfa's Weight History
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