Weigh In record (no journal entry) for 01 December 2021
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66.3 kg
Lost so far: 5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1268 kcal
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Fat: 42.98g | Prot: 59.30g | Carbs: 165.40g.
Dinner: Biskuat Original, Paroti Bagelen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Cilok, Pentol, Tahu Bakso, Brownies. more...
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Gaining 1.2 kg a Week
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utarisulis's Weight History
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