Weigh In record (no journal entry) for 30 November 2021
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1157 kcal
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Fat: 48.83g | Prot: 70.99g | Carbs: 114.90g.
Breakfast: Café com Leite Desnatado, Wickbold Pão Integral Canela e Passas, Mamão Papaia. Lunch: Salada de Folhas, Abobrinha Refogada, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Ovo Mexido, Coqueiro Sardinhas em Óleo , Abóbora Moranga. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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515 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Adri2319's Weight History
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