Weigh In record (no journal entry) for 01 December 2021
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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184 kcal
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Fat: 1.21g | Prot: 28.20g | Carbs: 15.35g.
Breakfast: Нескафе Кофе Растворимый, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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