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being healthy is easy
Journal
01 Dec 21
being healthy is easy's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
62.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1052 kcal
Fat: 15.38g | Prot: 74.95g | Carbs: 167.10g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Yellow Sweet Corn , GaGa Sarden Sambal Balado, Yun-Yi Tahu Kuning.
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
Snacks/Other:
Jackfruit , Mango, Herbalife NRG, Fitbar Fitbar Nuts Delight.
more...
1659 kcal
Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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being healthy is easy's Weight History
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