Weigh In record (no journal entry) for 30 November 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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696 kcal
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Fat: 18.96g | Prot: 51.57g | Carbs: 82.57g.
Breakfast: Manzana Verde, Sabu Semilla de Chia, Mi Tierra Avena Integral. Lunch: Apio, Lechuga, Betarraga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Sabu Semilla de Chia, Mi Tierra Avena Integral, Soprole Yogurt Protein + Natural Endulzado, Frutillas, Colun Quesillo, Sanissimo Salmas , Manzana Verde. more...
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Losing 2.1 kg a Week
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Doris Sirod's Weight History
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