Weigh In record (no journal entry) for 30 November 2021
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1860 kcal
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Fat: 68.25g | Prot: 109.41g | Carbs: 210.71g.
Breakfast: Hortifruti Manga Tommy, Café com Leite Desnatado, Margarina, Visconti Torrada Integral. Lunch: Doçura da Fazenda Doce de Leite em Tablete, Clight Suco em Pó , Abobrinha, Vagem, Abóbora Moranga, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Supino Barra de Banana com Cobertura de Chocolate, Couve Refogada, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Abóbora Moranga, Vagem, Chuchu Cozido, Abobrinha. Snacks/Other: Quatá Leite Desnatado , Café, Banana Prata, Bauducco Torrada Multigrãos, Ovo Frito sem Gordura. more...
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1163 kcal
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Exercise:
Pedalling - 20 minutes, Race - 30 minutes, Kickboxing - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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raianebless's Weight History
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