Weigh In record (no journal entry) for 01 December 2021
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1274 kcal
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Fat: 61.24g | Prot: 27.75g | Carbs: 156.76g.
Breakfast: Jeruk. Lunch: Sunco Minyak Goreng, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cabai Merah Besar, Sawi Putih, Nasi Putih. Dinner: Bakwan, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma, Kue Bawang. more...
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Losing 2.1 kg a Week
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senjasepi.sepi's Weight History
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