Weigh In record (no journal entry) for 30 November 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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804 kcal
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Fat: 23.73g | Prot: 32.79g | Carbs: 113.80g.
Breakfast: Bauducco Torrada Integral, Catupiry Requeijão Light. Lunch: Beterraba Cozida, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Catupiry Requeijão Light, Pullman Pão Tradicional. Snacks/Other: Nestlé Negresco. more...
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steady weight
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carolineribdan's Weight History
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