Weigh In record (no journal entry) for 01 December 2021
|
85 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
295 kcal
|
Fat: 15.24g | Prot: 4.50g | Carbs: 36.10g.
Breakfast: Kerupuk Udang, Nasi Uduk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|