Weigh In record (no journal entry) for 01 December 2021
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1365 kcal
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Fat: 49.63g | Prot: 64.26g | Carbs: 172.04g.
Breakfast: Telur, DiabetaMil Sweetener, Haverjoy Havermout Instant, Pisang. Lunch: Sawi Dimasak, Nasi Kuning, Tempe, Sambal Goreng, Telur Ceplok. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Orek, Nasi Kuning, Sambal Goreng. more...
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Gaining 0.4 kg a Week
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ina rista's Weight History
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