Weigh In record (no journal entry) for 01 December 2021
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64 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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863 kcal
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Fat: 32.82g | Prot: 91.45g | Carbs: 47.91g.
Breakfast: 牛頭牌 甜玉米粒, 7-11 美式咖啡, 煎雞蛋, 白吐司. Lunch: 蘿蔔湯, 雞胸肉, 生豆皮, A菜, 清蒸鱸魚. Dinner: 蝦. more...
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Losing 1.4 kg a Week
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MAY055365's Weight History
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