Weigh In record (no journal entry) for 01 December 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2060 kcal
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Fat: 165.47g | Prot: 86.01g | Carbs: 61.75g.
Breakfast: 에스프레소 커피, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터, 소금. Lunch: 필라델피아 크림치즈 (20g), 키토김밥, 휘핑크림, 스타벅스 (Starbucks) 에스프레소 마끼아또. Dinner: 청경채, 삼겹살, 토망고 스테비아 방울토마토 , 새송이버섯, 가지, 시금치. Snacks/Other: 설공 그래놀라 44, 그릭요거트, 비코리치 코코넛밀크, 옐로욜로 코코넛 칩스, 프리코 미니 고다 스틱. more...
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1254 kcal
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Exercise:
Swimming (fast) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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