Weigh In record (no journal entry) for 01 December 2021
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84.5 kg
Lost so far: 7.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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843 kcal
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Fat: 42.03g | Prot: 56.28g | Carbs: 58.25g.
Breakfast: Котлета Рыбная, Вареное Яйцо, Кофе с Молоком. Lunch: Кофе с Молоком, Жареное Яйцо, Тушеные Овощи, Рыбные Котлеты. Dinner: Фермерское Подворье Кефир 1%. more...
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Losing 2.8 kg a Week
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tatafedos's Weight History
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