Weigh In record (no journal entry) for 01 December 2021
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70 kg
Lost so far: 23.5 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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941 kcal
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Fat: 32.56g | Prot: 58.77g | Carbs: 110.96g.
Breakfast: 혼합 견과류, 바나나, 프로틴유 프로틴유 쉐이크 곡물맛. Lunch: 멸치볶음, 김치, 미트리 닭가슴살 현미덮밥 간장마늘치킨. Dinner: 야채샐러드 (드레싱없이), 연두부. Snacks/Other: 아이스 아메리카노. more...
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Gaining 1.4 kg a Week
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zmbrella13's Weight History
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