Weigh In record (no journal entry) for 01 December 2021
|
51.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
781 kcal
|
Fat: 20.47g | Prot: 31.47g | Carbs: 120.75g.
Breakfast: Diabetasol Sweetener, Tong Tji Green Tea Jasmine, Apel. Lunch: Telur Rebus, Ubi Ungu Rebus. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIKA ESTRI's Weight History
|