Weigh In record (no journal entry) for 01 December 2021
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1866 kcal
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Fat: 72.83g | Prot: 129.32g | Carbs: 176.64g.
Breakfast: Keripik Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Tempe. Lunch: Sambal Goreng, Mangga, Fitlife WPRO Concentrate, Sayur Asem, Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bihun Goreng. Dinner: KFC Chicken Breast Original Recipe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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