Weigh In record (no journal entry) for 30 November 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1188 kcal
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Fat: 53.23g | Prot: 112.42g | Carbs: 67.90g.
Breakfast: Дымов Индейка Варено-Копченая, Ашан Гранат, Lindt Горький Шоколад 85%, Artfruit Голубика. Lunch: Глобус Лосось Чили Стейк, Гречка Отварная. Dinner: ВкусВилл Сироп из Топинамбура , Карат Сыр Домашний 4%. more...
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Gaining 0.4 kg a Week
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bantik199's Weight History
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