Weigh In record (no journal entry) for 01 December 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2309 kcal
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Fat: 55.11g | Prot: 134.70g | Carbs: 317.57g.
Breakfast: Kaşarlı Tost. Lunch: Beyaz Ekmek, Kırmızı Lezzetli Elma, Karışık Yeşil Salata, Osmanoğlu Fırın Sütlaç, Mercimek Çorbası, Patates Püresi, Dana Rosto. Dinner: Çaykur Yeşil Çay , Nescafe Sade, Nesquik Çikolatalı Gevrek, Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre), Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Çaykur Yeşil Çay , Nescafe Sade. more...
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2487 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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