Weigh In record (no journal entry) for 30 November 2021
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137.4 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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200 kcal
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Fat: 10.00g | Prot: 20.00g | Carbs: 19.00g.
Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sliced Mild Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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dutch107's Weight History
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