Weigh In record (no journal entry) for 01 December 2021
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61.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1630 kcal
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Fat: 66.23g | Prot: 63.03g | Carbs: 199.39g.
Breakfast: Bawang Bombay, Tropicana Slim Avocado Coffee, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Bawang Merah, Fortune Minyak Goreng, Saori Saus Teriyaki, ABC Saus Tiram, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Daging Sapi (95% tanpa Lemak / 5% Lemak), Cap Cay Kuah, Nasi Putih. Dinner: Fortune Minyak Goreng, Bawang Putih, Ayam Goreng, Telur Bebek, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Mie, Saus Tomat, Kecap Manis. Snacks/Other: Bakwan, Tahu Isi, Tricks Asian BBQ Baked Crisps, Mangga. more...
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Losing 0.3 kg a Week
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anies sasa's Weight History
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