Weigh In record (no journal entry) for 01 December 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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980 kcal
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Fat: 10.16g | Prot: 100.93g | Carbs: 120.58g.
Breakfast: 러브잇 슬라이스 닭가슴살(윈저그라맛), 찐고구마. Lunch: 브로콜리, 닭가슴살, 찐고구마. Snacks/Other: 피코크 통곡물 그래놀라바, 셀렉스 웨이 프로틴 드링크 초코. more...
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Gaining 4.9 kg a Week
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