Weigh In record (no journal entry) for 30 November 2021
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72.6 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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847 kcal
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Fat: 28.31g | Prot: 83.54g | Carbs: 66.85g.
Lunch: Sprouts Farmers Market Ham off The Bone, Kroger Sliced Mushrooms, Scrambled Egg. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Cooked Spinach (from Fresh), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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Sarafinia's Weight History
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