Weigh In record (no journal entry) for 30 November 2021
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64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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444 kcal
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Fat: 2.64g | Prot: 7.65g | Carbs: 88.08g.
Breakfast: Мааг Цукаты Ананас , Овсянка. Dinner: Голден Яблоко . more...
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steady weight
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