Weigh In record (no journal entry) for 30 November 2021
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41.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1070 kcal
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Fat: 28.05g | Prot: 62.01g | Carbs: 126.24g.
Breakfast: Eker Yarım Yağlı Yoğurt, Pişmiş Yumurta Beyazı, Polonez Fit Yaşam Dana Jambon, Wasa Delikatess. Lunch: Nimet Lahmacun. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Lindt Excellence 99%. Snacks/Other: Pınar Denge Laktozsuz Süt. more...
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steady weight
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dengindamla's Weight History
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