Weigh In record (no journal entry) for 30 November 2021
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85.1 kg
Lost so far: 14.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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726 kcal
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Fat: 25.09g | Prot: 49.76g | Carbs: 74.97g.
Breakfast: Cafezinho, Ovo Mexido (Inteiro, Cozido). Lunch: Pepino (Descascado), Contra-filé, Tomates, Vagem Cozida. Snacks/Other: Cafezinho, Isabela Bolacha de Leite. more...
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2520 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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