Weigh In record (no journal entry) for 30 November 2021
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1571 kcal
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Fat: 43.00g | Prot: 70.69g | Carbs: 222.97g.
Dinner: Lahmacun. more...
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Gaining 0.4 kg a Week
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