Weigh In record (no journal entry) for 30 November 2021
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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649 kcal
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Fat: 12.73g | Prot: 58.04g | Carbs: 77.63g.
Breakfast: Maracujá, Banana Prata, FTW Delicious 3 Whey . Lunch: Frimesa Bisteca Suina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Arroz Parboilizado Cozido. Snacks/Other: Marilan Biscoito Cream Cracker Integral. more...
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Losing 0.1 kg a Week
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rbiastgo's Weight History
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