Fredoom.bh's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

93.6 kg Lost so far: 4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1426 kcal

Fat: 103.72g | Prot: 94.26g | Carbs: 28.94g. Breakfast: Coffe ++ Café. Lunch: Coco, Filé Mignon Grelhado. Dinner: Quiabo Cozido, Picanha, Kiwi, Tomates, Alface Americana. Snacks/Other: Ovo Cozido. more...

491 kcal

Exercise: Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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Fredoom.bh's Journal, 30 Nov 21

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