Weigh In record (no journal entry) for 30 November 2021
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1410 kcal
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Fat: 41.03g | Prot: 77.26g | Carbs: 192.53g.
Breakfast: Perdigão Salame Defumado, Isis Queijo de Coalho , Suco de Abacaxi, Mamão. Lunch: Feijão Carioca Cozido, Pernil Assado, Suco de Abacaxi, Salada Cozida, Batata Doce. Dinner: Isis Queijo de Coalho , Banana Prata, Melão, Natural One Laranja de Verdade , Ovo Cozido. more...
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Losing 0.0 kg a Week
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L Marques's Weight History
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