Weigh In record (no journal entry) for 30 November 2021
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132.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1908 kcal
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Fat: 71.28g | Prot: 177.08g | Carbs: 138.39g.
Breakfast: Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Quatá Ricota Fresca, Mamão, Seara Peito de Peru, Wickbold Pão de Forma 100% Integral. Lunch: Contra-filé, Salada de Folhas, Legumes Cozidos, Batata Inglesa Cozida. Dinner: Growth Supplements Whey Basic, Legumes Cozidos, Batata Inglesa Cozida, Tilápia. Snacks/Other: Ovo, Seara Peito de Peru, Morangos, Nutrella Pão de Forma 100% Integral, Batata Inglesa Cozida, Peito de Frango. more...
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3567 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Raphael_Pires's Weight History
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